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    The Borderline: The Haute Route Pyrenees Fastest Known Time.
    Mike Coppock
    • Jun 10
    • 24 min

    The Borderline: The Haute Route Pyrenees Fastest Known Time.

    The Pyrenees are wild and rugged, full of life and change like a moving picture as you cross them, so that one moment you are in green...
    600
    Life Choices... The GR5 Fastest Known Time.
    Mike Coppock
    • May 2
    • 9 min

    Life Choices... The GR5 Fastest Known Time.

    Sometimes I seriously question my life choices... After swearing off 100 mile races for at least a few years after my first one a year...
    990
    The Island Munros Triathlon: Adventures through the North West.
    Mike Coppock
    • Dec 29, 2021
    • 11 min

    The Island Munros Triathlon: Adventures through the North West.

    Alex mentioned the Island Munros Triathlon (IMT) about nine years ago, and it sounded as intimidating then as it does now. Quite simple...
    330
    Article about the Haute Route Pyrenees Fastest Known Time Published in RunUltra!
    Mike Coppock
    • Nov 26, 2021
    • 1 min

    Article about the Haute Route Pyrenees Fastest Known Time Published in RunUltra!

    Here is the link for anyone who would like to read my article that I wrote about the Haute Route Pyrenees fastest known time....
    640
    More kilometres more fun. My first 100 Miler: Ultra Trail Tarragona 2021.
    Mike Coppock
    • Mar 12, 2021
    • 5 min

    More kilometres more fun. My first 100 Miler: Ultra Trail Tarragona 2021.

    Ultra Trail Tarragona 100 miles
    2020
    Experiments into Smiling
    Mike Coppock
    • Feb 19, 2021
    • 3 min

    Experiments into Smiling

    Running, for many, is a solitary sport and it is usually only at races where all the long-distance specialists come out of the woodwork...
    220
    How not to start an ultramarathon: The Transgrancanaria Classic 128km.
    Mike Coppock
    • Jan 26, 2021
    • 5 min

    How not to start an ultramarathon: The Transgrancanaria Classic 128km.

    A cautionary tale of a diabolical pre-race day.
    780
    Siurana: Running in one of the world's best sport climbing areas.
    Mike Coppock
    • Jan 12, 2021
    • 2 min

    Siurana: Running in one of the world's best sport climbing areas.

    Sport climbers pull up to the small cliff top carpark, sort gear and move off excitedly towards the jewel in the crown of sport climbing...
    320
    Battered Banana Blossom (and chips obviously!)
    Mike Coppock
    • Jan 11, 2021
    • 1 min

    Battered Banana Blossom (and chips obviously!)

    This high calorie gut buster is delicious, and you can rest safe in the knowledge that banana blossom has almost zero calories in it so...
    770
    Cauliflower Mac n’ Cheese
    Mike Coppock
    • Jan 11, 2021
    • 1 min

    Cauliflower Mac n’ Cheese

    A really creamy pasta sauce that goes perfectly with spaghetti or macaroni. One of my go-to post-run fill up meals. This recipe makes...
    430
    Plant Based Chorizo
    Mike Coppock
    • Dec 28, 2020
    • 1 min

    Plant Based Chorizo

    A really good sandwich filler, pizza topping or snack for a good hit of protein pre/during or post workout! Ingredients Half a medium...
    120
    Mushroom Dip
    Mike Coppock
    • Dec 28, 2020
    • 1 min

    Mushroom Dip

    One of my staples for a quick snack or delicious sandwich filler. Ingredients 600g mushrooms (or more or less) 3 cloves of garlic (or...
    60
    Vegan Pigs in Blankets
    Mike Coppock
    • Dec 27, 2020
    • 1 min

    Vegan Pigs in Blankets

    This is a Christmas classic that can’t be missed and so here it is! Ingredients Next Level vegan sausages One large aubergine Olive oil 1...
    100
    Christmas Pudding
    Mike Coppock
    • Dec 27, 2020
    • 2 min

    Christmas Pudding

    No Christmas would be complete without one with a liberal splash of brandy to light on the top. The trick to a good ignition is to...
    60
    Vegan Stuffed Christmas Turkey
    Mike Coppock
    • Dec 27, 2020
    • 3 min

    Vegan Stuffed Christmas Turkey

    Just for the hell of it I decided to make a vegan Christmas turkey… This turkey is a weighty double stuffed and seitan covered beast for...
    150
    Beetroot Ketchup
    Mike Coppock
    • Oct 4, 2020
    • 1 min

    Beetroot Ketchup

    Improve running performance with beetroot! There is evidence to suggest that eating more of this delicious vegetable can improve your...
    40
    Raw Chocolate Avocado Cake
    Mike Coppock
    • Oct 4, 2020
    • 1 min

    Raw Chocolate Avocado Cake

    This is the ultimate chocolatey goodness high in calories and good fats from the avocado and nuts.
    90
    When life gives you lemons...salt them! (Salted Lemons)
    Mike Coppock
    • Oct 4, 2020
    • 1 min

    When life gives you lemons...salt them! (Salted Lemons)

    The ultimate flavour enhancer which is especially good in Middle Eastern and North African food. I never make hummus without them!...
    90
    Running Sea to Sea: The GR11 Self-Supported Fastest Known Time.
    Mike Coppock
    • Oct 4, 2020
    • 20 min

    Running Sea to Sea: The GR11 Self-Supported Fastest Known Time.

    A record attempt at the 850km GR11, crossing Spain from the rugged Atlantic coast to the warm sun splashed Mediterranean.
    4520
    High Hopes for winter 2020/2021
    Mike Coppock
    • Sep 13, 2020
    • 1 min

    High Hopes for winter 2020/2021

    Fingers and everything else crossed for snow and freedom. Less of this........ And more of this......
    320

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